Reformer Pilates is also great for pregnant women. It helps maintain strength and flexibility during pregnancy, which supports your body through the changes you are going through. The exercises can be modified to be safe and effective for each stage of pregnancy. In addition, Pilates helps strengthen your core and pelvic floor muscles, which are crucial during pregnancy and labor.

 

In addition, Reformer Pilates places a lot of emphasis on proper breathing, which contributes to more peace and concentration. This can help you not only during the lessons, but also during labor, by making you more aware of your breathing and helping you relax. It is an ideal way to prepare yourself both physically and mentally for labor.

 

Our Reformer Pilates classes are safe to take during pregnancy and when you return postpartum, with some modifications. Every person and pregnancy is unique, so we want to give you the tools to make the best choices for you. Be sure to check with your doctor first and let the instructor know before class if you are pregnant or have recently given birth so we can best support you.